1. Stop drinking soft drinks and start drinking water.
2. When you feel stressed take 10 deep breaths. Focus on your breathing.
3. Exercise at least 30 minutes a day. It's as easy as a walk around the block.
4. Drink Green Tea instead of Coffee.
5. Sleep at least 8 hours a night (This is difficult for us, but let’s tryJ).
6. Stay away from Hydrogenated Oils. Read the ingredients on the back of products.
7. Surround yourself with positive and supportive people.
8. Do one thing special for yourself every day
9. Eat fruits with your breakfast and eat vegetables with your lunch and dinner.
10. Say a prayer or affirmation before you go to bed and when you wake up
11. Read one inspirational book a month.
12. Listen to your favorite song whenever you need a pick-me-up.
13. Eat breakfast. It will increase your energy and productivity at work.
14. Don't be too busy for lunch. Researchers agree that performance scores plunge when people miss lunch.
15. Take short breaks throughout the day. Get up from your chair and take a little walk. Stop looking at the computer screen. Stretch. Go get a cold drink of water. Short breaks help you refocus and reenergize.
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