The Art of Changing Easily & Gracefully!!!

• Accept yourself exactly as you are.
• Focus on what you want, not what you don’t want.
• Get familiar with what you want.
• Focus on changing your thinking, rather than focusing on changing your behavior.
• Break your change into small, achievable steps you can take on a daily basis.
• Practice, practice, practice.
• Surround yourself with people who are being the way you want to be and living the life you want to live.